Peanut butter is good… Homemade peanut butter is delicious!
I recently found out that peanut butter is simply ground peanuts. It never crossed my mind to make my own because I always thought that thick peanut butter contained ingredients that are not available in my pantry. Surprisingly, you only need roasted peanuts, peanut oil, and honey (to add a touch of sweetness). Since I love making things from scratch, I had to try it out.
But first, I decided to do some research about peanut butter: where did it originate? why is it called peanut “butter”?
I found out that peanuts are actually legumes! Yup, I was surprised too. Unlike walnuts or almonds that grow on trees, peanuts grow underground and they provide the best source of concentrated protein. Its origin goes back to the Aztecs who used to crush roasted peanuts into a paste. It wasn’t until 1908 that it came to the U.S. market. It’s called peanut “butter” simply because its consistency resembles softened butter.
What I love about this recipe is that I can enjoy eating peanut butter without worrying about the amount of sugar, salt, or additives in my food. I usually buy high quality freshly roasted peanuts from the local roastery, but you should always check the ingredients for any harmful additives since the peanuts are the main ingredient.
I noticed on foodgawker and a few other blogs that the color of homemade peanut butter differs from one person to another. That’s because the color depends on the type of the peanuts used for processing. So it can turn out darker or lighter than the store brought version.
I love eating peanut butter with toast, bananas, or apples! I usually slice an apple into rings, spread some peanut butter, and top it off with homemade granola. Yum! You’ll get the healthy fiber, fats, and whole grain servings with this nutritious and filling snack.
It’s really fun to make your own peanut butter :) Let me know what you think!
200 grams, about 1+1/3 cups, lightly salted roasted peanuts (you can also roast your own peanuts)
2 Tablespoons peanut oil (or walnut, canola, but not olive oil)
1 Tablespoon raw honey
1. Put the peanuts in the food processor.
2. Process for 1 minute. Scrape down the sides of the bowl.
3. Add the oil and honey, then process until smooth (about 3-4 minutes), or until you reach the desired consistency. (be careful the machine could overheat)
4. Transfer to an air tight container and refrigerate up to 2 months.
Note: For crunchy peanut butter, stir in 1/2 cup chopped roasted peanuts after processing is complete.