Sfouf bi Debes (Carob Molasses Cake)

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Sfouf is the most popular recipe on my blog: it’s a semolina anise seed tea cake that’s fluffy, moist, incredibly flavorful and vegan. The baking time is actually longer than the time it takes to mix all the ingredients together; it’s no wonder why it is the most viewed page on this site!

This version of sfouf is made with carob molasses (also known as debes el kharrub in Arabic) instead of refined white sugar. It’s a healthy and popular alternative to regular turmeric sfouf especially during Easter lent.

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Since the carob tree is native to the Mediterranean region, carob molasses is widely consumed in Lebanon. The pods of the carob fruit are mashed with water to release their sugar, then strained and boiled down until a dark thick syrup is formed. In fact it is very common in these regions to make syrups from fruits and there’s an incredible variety ranging from pomegranates, dates, grapes, to mulberry, prickly pears, and figs.

Carob molasses has a very distinctive earthy flavor that’s almost reminiscent of cocoa. That’s why it’s a great alternative to chocolate in many recipes, especially when you taste it in its raw form (I think it looses the rich cocoa taste when baked). So there you have it: an even healthier vegan sfouf cake that’s naturally sweetened. Feel free to experiment with other types of molasses if you can’t find carob at your local food market.

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Ingredients:

1 tbsp tahini paste
1 cup boiling water
2 tsp anise seed
2 cups fine semolina flour
2 cups all-purpose flour, sifted
3 tsp baking powder
1 tsp ground anise seed
1 cup carob molasses
1 cup vegetable oil
1/4 cup toasted white sesame seeds for decoration (you can also substitute with pine nuts or halved blanched almonds)

Directions:
1. Preheat oven to 180ºC (355ºF) and grease a 11″ (28cm) round tin pan with the tbsp of tahini.
2. Seep anise seeds in the boiling water for 5 minutes, then strain and set aside to cool.
3. Meanwhile, toast the white sesame seeds in a non stick pan on medium high heat until fragrant and barely golden. Set aside to cool.
4. In a large bowl, mix the fine semolina, flour, baking powder, and ground anise seeds until homogeneous.
5. Slowly add the anise tea, carob molasses, and vegetable oil to the dry ingredients and mix until no lumps remain. The batter will be slightly thick.
6. Pour batter into the prepared pan and sprinkle the top with sesame seeds.

7. Bake for 30-35 min, or until a toothpick inserted in the center of the cake comes out clean.

9. Let cool in the pan completely before inverting onto a wire rack.
10. Cut into square or diamond shapes, and store in an airtight container (cake can be frozen up to 3 months).

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Roasted Mango Rum Buttermilk Ice Cream

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I don’t usually look up mango recipes online, but whenever I have a lot of one particular fruit in my fridge then I try to come up with a new recipe that brings out its natural flavors. I made a marvelous Mango Lime Curd spread two weeks ago, so I decided to go in another direction and make a boozy tropical ice cream that reminds me of frozen summer cocktails on the beach.

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The process of roasting the fruit at the beginning of the recipe reduces its water content and caramelizes its natural sugars, therefore packing in an intense mango flavor. I also added a generous amount of rum in the ice cream base because alcohol lowers the freezing point and keeps the ice cream very creamy and easy to scoop without any ice crystals. The result is a rich, luscious, and incredibly addicting mango rum ice cream that is nearly impossible to just have just one spoonful.

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What I love about this recipe is that you can substitute the mangoes with any other seasonal fruit like cherries, peaches, blueberries, strawberries or apricots.
Recipe adapted from Sweeter off the Vine: Fruit desserts for every season.

Ingredients:
1.5 pound (700g) peeled and sliced mangoes
1/3 cup (75g) granulated sugar
1½ Tbs rum

2 Tbs light honey
1/4 cup rum
1 tsp lemon juice

1 cup (240ml) buttermilk*
1/2 cup (120ml) heavy cream
1 tsp vanilla extract

*Substitute by combining 1 cup milk with 1 Tbs of lemon juice or white vinegar. Let stand for 10 minutes until thickened.

Directions:
• Pre-heat oven to 400°C (200°F). Line a baking sheet with parchment paper.
• In a small bowl, toss the mango slices with the sugar and rum, and transfer to the lined baking sheet.
• Bake the mangoes for 40 minutes, until bubbling. Take out of the oven and let it cool to room temperature.
• Transfer the mixture to a food processor or blender with the honey, rum, and lemon juice. Blend until smooth, and pass the mixture through a fine-mesh sieve over a large bowl to remove any fibers.
• Stir in the buttermilk, heavy cream, and vanilla extract then chill the mixture for 4-12 hours in the fridge. When the mixture is cold, freeze in an ice cream maker according to the manufacturer’s instructions.
• Transfer to a freezer safe container, cover, and freeze until firm – at least 5 hours. Keeps for 5-7 days.

Light Banana Bread

Brownie Box | Light Banana Bread

Would you believe me if I said that I can never get banana bread recipes right? Whenever I have overripe bananas on hand I prefer making pancakes, muffins, or ice cream because I used to dread ending up with a failed banana bread. No matter how many recipes I tried, the result is always the same: a cooked outside with a dense/raw center. But I recently decided to give it another try, after all it should be in every baker’s repertoire.

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In a desperate attempt to bake the perfect loaf, I tried Joanne Chang’s recipe from her book Baking with Less Sugar. While, yes, the technique of whipping the eggs and heating bananas are extra steps to a seemingly easy banana bread recipe, they made me wonder if the end result will be successful. And to my surprise it turned out perfect from the first time! Moderately sweet, airy, tender and fool-proof. I added a streusel-ish topping consisting of walnuts, oats, and cinnamon to give an extra chew, but you can leave it out if you prefer a simpler version.

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Recipe adapted from Baking with Less Sugar

Ingredients:

• 80g (¾ cup) raw walnuts, coarsely chopped
• 175g (1¼ cups) all-purpose flour
• ½ tsp baking soda
• 1½ tsp ground cinnamon
• ¼ tsp kosher salt
• 3 large eggs, room temperature
• 80g (6 tablespoon) sugar
• 70g (1/3 cup) vegetable oil
• 4 medium very ripe bananas
• 90g yogurt
• 2 teaspoon vanilla extract

Topping:
• 2 tbsp rolled oats
• 2 tbsp chopped toasted walnuts
• 2 tsp coconut oil
• 2 tsp honey

Directions:
1. Place a rack in the center of the oven and pre-heat to 325°F (165°C). Butter and line the bottom and sides of a 9″x5″ (23×13 cm) loaf pan with parchment paper.
2. Put the walnuts on a baking sheet and toast for 10 minutes. Set aside to cool.
3. In a medium bowl, stir together the flour, baking soda, cinnamon, and salt. Set aside.
4. Using a stand mixer fitted with the whisk attachment, beat the eggs and sugar on medium speed for 5 minutes, or until light and fluffy.
5. With the mixer on low speed, slowly drizzle in the vegetable oil. Be sure to pour it carefully to avoid deflating the air in the batter.
6. In a microwave safe bowl, mash 3 bananas with a fork (I prefer leaving a few chunks) and microwave for one minute until they are hot. Alternatively, cook in a saucepan on medium-high heat until soft and mushy for 2 minutes. Whisk in the yogurt and vanilla until thoroughly combined. Mash the remaining banana and add it to the mixture.
7. Add the banana mixture to the egg mixture and mix on low speed until just combined.
8. Fold in your dry ingredients and nuts by hand with a rubber spatula until combined, making sure that there are no white streaks in the batter. Then pour the batter into the prepared pan.
9. Mix the oats, walnuts, coconut oil, and honey in a separate bowl and sprinkle over cake batter.
10. Bake for 55-60 minutes until the top of the banana bread is golden and springs back when you poke the center.
11. Let cool in the pan on a wire rack for at least 30 minutes before turning it on a wire rack.
12. Banana bread can be stored at room temperature for up to 2 day, or tightly wrapped in the freezer for up to two weeks then thawed overnight at room temperature.

Note: If you have a loaf pan that’s smaller than 9″x5″ pour less of the batter in the pan and bake the remaining mixture in a muffin pan.

No-Bake Granola Bars

No-Bake Granola Bars | Brownie Box

These no-bake healthy and energizing granola bars have my favorite ratio of oats, nuts, and dried fruits.

No-Bake Granola Bars | Brownie Box

You can get really creative with the recipe by adding more oats or a mashed banana, omitting the nuts, mixing in chocolate chips, drizzling melted chocolate on top, or adding more honey for a sweeter taste. You basically have complete control of what you’re using in the mixture as long as you stick to the same ratio of liquid to dry ingredients. What I also love about this recipe is that it doesn’t require turning on the oven because the honey, coconut oil, and nut butter holds all the ingredients together ensuring insanely delicious and chewy bars.

No-Bake Granola Bars | Brownie Box

No-Bake Granola Bars | Brownie Box

They’re great as a topping for your morning greek yogurt bowl or as an afternoon snack. But I found it incredibly hard to stop nibbling on them all day (and then feel bad about it), that’s why I always freeze them individually and let them thaw in the fridge for when I need them!

No-Bake Granola Bars | Brownie Box

Recipe adapted from Bowl of Delicious – Makes 12/15 bars

Ingredients

4 Tbsp coconut oil
4 Tbsp organic honey (or other sweetener, such as molasses, agave, maple syrup)
1 tsp cinnamon
1 tsp vanilla extract
2 Tbsp almond butter (or peanut butter)
1 cup organic old fashioned rolled oats
½ cup sliced walnuts
½ cup sunflower seeds
½ cup pumpkin seeds
¼ cup shredded coconut, unsweetened
½ cup chopped dried apricots
1 Tbsp chia seeds

Directions

1. Melt the coconut oil, honey, and cinnamon over medium heat and bring to a boil.
2. Let it bubble for a minute then turn the heat down to low, and stir in the vanilla, almond butter, and oats. Stir to coat.
3. Add the nuts/seeds, shredded coconut, and dried apricots, then mix until fully incorporated.
5. Continue cooking on low heat for 2 minutes then remove from heat.
6. Meanwhile, line a 6″x8″ (15 x 20 cm) baking dish with parchment paper, leaving the sides of the paper long.
7. Add the mixture to the dish; press with the back of a wooden spoon so it is evenly spread out.
8. Fold the parchment paper wrap over the granola so the top is covered (get more if necessary). Press the granola aggressively, so it is as packed as you can make it. You can use the wooden spoon, the palm of your hands, a dish/cup, or a glass mason jar. Just make sure it is well packed and evenly distributed!
9. Place in refrigerator and allow to cool completely – at least two hours up to overnight.
10. Remove granola from parchment paper –  it should be in one big block. Cut into bars, and wrap individually in plastic wrap. Store in the fridge for about 2 weeks or in the freezer for up to 6 months.

Flourless Butternut Squash Loaf

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I roll out of bed each day thinking about food. I love starting my day with cooked cinnamon banana steel cut oatmeal, boiled egg on avocado toast, any of Nature Path’s gluten free cereal with Califia almond milk, and of course organic decaffeinated green tea. Ever since I started eating and living a healthier lifestyle, I’ve been interested in incorporating what I learn about “green food” in baking: such as looking for recipes that are naturally sweetened, gluten free, and focused on vegetables or fruits as main ingredients instead of butter, sugar, and dairy.

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People always ask me if I’m vegan or on a constant “diet” but the truth is I don’t follow a specific lifestyle because I love eating healthy whole foods and enjoy everything in moderation. Nothing gets me more excited than plant-based recipes like wholesome salads made with seasonal ingredients, fish or lean meats, beans, and nuts. Eating this way gives me a better body image and makes me feel great inside out. Don’t get me wrong, I still love eating cakes, cookies, and ice cream in small quantities but I’m more mindful about the quality of food that I put in my body everyday.

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This butternut squash loaf is a new favorite and totally guilt-less. It’s made with pureed squash, honey, ground almonds, oat flour, eggs, and cinnamon– basically everything that’s good for you! I love eating a slice in the morning or as an afternoon snack with a tiny sliver of butter or jam.

Ingredients:
120g (1 cup) ground almonds (grind in food processor until a meal forms)
60g (2/3 cups) oat flour (you can also grind rolled oats in a food processor)
113g (1/3 cup) honey
180g (2/3 cup) puréed butternut squash*
2 large eggs at room temperature, lightly beaten
1½ ground cinnamon
1 tsp vanilla extract
1 tsp baking powder
½ tsp baking soda
¼ tsp sea salt
Extra rolled oats/chopped walnuts/sliced almonds/pumpkin seeds for garnish (optional)

*Can be replaced with sweet potatoes

Directions:

For the butternut squash purée: (can be made 5 days in advance)
1. Preheat oven to 400°F (200°C). Cut a medium squash in half and remove the seeds.
2. Place the squash facing up on a lined baking sheet and roast for 45 minutes until the flesh is fork-tender.
3. Take out of the oven and let it cool down for 15 minutes.
3. Scoop out the flesh and place in a food processor, then purée until smooth.

For the cake:
1. Preheat the oven to 350°F (180°C) and grease a 3.5×7.5 in (9×19 cm) loaf pan with vegetable oil and line with parchment paper.
2. In a medium bowl, mix all the ingredients together until homogeneous.
3. Pour the batter into the loaf pan and add your preferred garnish.
4. Bake for 40 minutes until the cake is browned and a tester inserted into the middle comes out clean.
5. Remove from the oven and let cool in the pan for 15 minutes before transferring to a wire rack.

Blackberry Muffins

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Blackberry muffins are great for breakfast or as a mid-day snack. They are healthy because they do not contain a lot of butter and sugar, and blackberries are low in calories, carbohydrates, and fat, making them one of the best fruits for a balanced diet – and these muffins are loaded with them!blackberry muffins 5 blackberry muffins 4I also omitted the crumble that the original William Sonoma recipe called for because I didn’t want them to turn out too sweet. By the way did I mention how much I adore their recipes? They are just foolproof! The results are always picture perfect.blackberry muffins 3

These muffins taste reaaally good, and what’s amazing about them is the center that is slightly dry, contrasting with the bursting, juicy blackberries. This actually prevents super soggy muffins. You don’t want that.

You can always substitute the blackberries with blueberries, raspberries, or strawberries. Remember to treat soft berries very gently because they will break and bleed in the batter. If the berries that you bought are too soft, follow this technique: Wash the berries, pat them dry, then place them on a baking sheet in the freezer for ≈ 15 minutes. This will firm up the berries before mixing them in the batter.

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Ingredients: (Recipe from William Sonoma) – Makes 16 muffins.
2 cups all-purpose flour, sifted
3/4 cup sugar
2 tsp. baking powder
1⁄2 tsp. baking soda
1⁄2 tsp. ground cinnamon
Grated zest of 1⁄2 lemon
1⁄4 tsp. salt
1 egg room temperature, beaten
5 Tbs.(70 grams) unsalted butter, melted
1 cup buttermilk (check substitute)
2 cups fresh blackberries or 2 1⁄2 cups frozen unsweetened blackberries, unthawed

Directions:
1. Preheat oven to 375 °F (190 °C)
2. Grease 12 standard muffin cups with butter, or line with paper liners.
3. In a bowl, stir together the flour, sugar, baking powder, baking soda, cinnamon, lemon zest and salt.
4. Make a well in the center and add the egg, melted butter, and buttermilk.
5. Stir just until evenly moistened. The batter will be slightly lumpy.
6. Sprinkle with the blackberries and gently fold in with a large rubber spatula just until evenly distributed, no more than a few strokes. Take care not to break up the fruit. Do not overmix.
7. Fill the prepared muffin cups with the batter, filling each to the rim of the cup.
8. Bake until the muffins are golden, dry and springy to the touch, and a toothpick inserted into the center comes out clean (25 to 30 minutes).
9. Transfer the pan to a wire rack and let cool for 10 minutes. Unmold the muffins. Serve warm or at room temperature.

Moist Orange and Lemon Syrup Cupcakes

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This is my favorite Orange and Lemon Syrup Cupcake recipe. It’s light, fluffy, incredibly moist, and bursting with citrus taste. It’s not topped with frosting, so it’s very light and not too sweet. The zest is a very important ingredient because it gives a wonderful flavor: using a grater, just scrape the outer colored skin of the orange and lemon (don’t grate the white part because it has a bitter taste).

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It is a very easy recipe, it took me less than an hour to do these cupcakes. Seriously, you just need to mix all the ingredients together, fill the cupcake liners with the mixture, then make simple syrup for the baked cupcakes. So if you’re too lazy to work in the kitchen or simply don’t have time to whip up something yummy and homemade, this is the perfect recipe.

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I was really surprised at how moist and fluffy they are. At first I was skeptical about pouring a lot of syrup on the cupcakes because I was afraid that they will turn out too sweet. But it actually enhanced the orange lemon flavor and gave the cakes a super tender and light texture.

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Bon Appetit 🙂

Ingredients: (adapted from the book Cupcakes, a fine selection of sweet treats)
125 g (4 1/2 oz) unsalted butter, chilled and chopped
230 g (8 1/2 oz , 1 cup) caster sugar, superfine
2 teaspoons finely grated lemon zest (1 big lemon)
2 teaspoons finely grated orange zest (1 big orange)
3 large eggs, room temperature
125 ml (4 fl oz, 1/2 cup) milk
185 g (6 1/2 oz, 1+1/2 cups) self-raising flour, sifted (or check this substitute)

Lemon Syrup
100 ml (a little less than 1/2 cup) water
115 g (4 1/4 oz, 1/2 cup) caster sugar, superfine
Zest of 1 lemon, thinly sliced (or grated)
Zest of 1 orange, thinly sliced (or grated)

Directions:
1. Preheat the oven to 180 C (350 F / Gas 4)
2. Line 18 muffin holes with paper cases.
3. Place the butter, sugar, and lemon and orange zests in a saucepan
4. Stir over low heat until the sugar has dissolved
5. Transfer to a large bowl
6. Add the eggs, milk and flour and beat with electric beaters until just combined (I used a wooden spoon instead)
7. Divide the mixture evenly among the case.
8. Bake for 20 minutes or until a skewer comes out clean when inserted into the center of the cake
9. Transfer onto a wire rack to cool
10. To make the lemon syrup, place the water and sugar in a saucepan over a low heat, stirring until the sugar has dissolved
11. Add the lemon and orange zests, bring to the boil and simmer for 10 minutes, stirring occasionnally or until golden and syrupy.
12. Strain the syrup, pour over a little of the syrup on each cake (You can also decorate with some reserved strips of zest).